Gratitude Reality Check

Gratitude Reality Check

Gratitude Reality Check My Back Story I’m going be honest that I started out in life more as a unhappy pessimist. I wasn’t happy about being unhappy so tried things like PMA and unconditional gratitude as a way of improving things … every time I...
Gratitude Is Good For Your Brain

Gratitude Is Good For Your Brain

THE SURPRISING BENEFITS OF BEING GRATEFUL – THE BENEFIT –  Gratitude Is Good For Your Brain! For those of us who missed that Monday’s biology class; the hypothalamus is a part of our brain that regulates a wide array of bodily functions including our...