by Giles | Dec 31, 2020 | December Gratitude, Uncategorized
THE SURPRISING BENEFITS OF BEING GRATEFUL – THE BENEFIT – Gratitude Promotes A Helpful Outlook On Life Forward And so in my final post, on the final day of 2020 what better benefit can we explore than the outlook we have on life and how a little gratitude...
by Giles | Dec 29, 2020 | December Gratitude, Uncategorized
THE SURPRISING BENEFITS OF BEING GRATEFUL – THE BENEFIT – How Gratitude Can Help Social Relationships Forward This year has brought many social challenges. For some isolation has formed a barrier to social connections. For others life under lockdown has...
by Giles | Dec 27, 2020 | December Gratitude, Uncategorized
THE SURPRISING BENEFITS OF BEING GRATEFUL – THE BENEFIT – Gratitude Can Help You Calm Down In Demanding Moments Forward Thank you for joining me as I explore some of the benefits of realistic gratitude. Strikes me that in this very demanding of years we...
by Giles | Dec 23, 2020 | December Gratitude, Uncategorized
THE SURPRISING BENEFITS OF BEING GRATEFUL – THE BENEFIT – Gratitue Can HelpYour Stress Levels Forward So now we’ve covered some of the necessary basics of gratitude, why not finish with a few more examples of it’s benefits. Have you ever felt...
by Giles | Dec 22, 2020 | December Gratitude, Uncategorized
What About Realistic Gratitude? Forward In my previous post I introduced some of the common problems that many report with practising gratitude … especially in difficult times. I then alluded to an approach which I find helpful. A number of you reached out...
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