Prediction

by | Apr 9, 2017 | THINKING

PREDICTION A statement about a future event – often based on perceived knowledge or past experience UNDERSTANDING NEGATIVE PREDICTION Prediction on it’s own is neither good or bad.  It’s human nature to try guess what the future may hold. However,...

Anxiety : Thinking Index

by | Apr 9, 2017 | Anxiety, THINKING

THINKING Your thinking can have a big influence on your anxiety (and vice versa). Overtime we tend to become practised in thinking in a way that generally increases or decreases our anxiety. CATCHING UNHELPFUL THINKING PRACTISING HELPFUL...