THE SURPRISING BENEFITS OF BEING GRATEFUL
– THE BENEFIT –
Gratitue Can HelpYour Stress Levels
So now we’ve covered some of the necessary basics of gratitude, why not finish with a few more examples of it’s benefits. Have you ever felt stressed while grateful? … agreed it’s not that common. That’s why I’d like to introduce this benefit as it helps illustrate the logic of realistic gratitude
Realistic Gratitude Benefit : Reduce your stress levels
Practicing gratitude has been shown to improve emotional regulation, a key component of managing stress. In a study where subjects were encouraged to practise a gratitude routine, many showed a decrease in Cortisol—the most prominent stress hormone and 80% showed changes in heart rate variability; a direct result of reduced stress levels.
Scroll down and use our bot to notice little moments today where you can be grateful. Spend a minute on what you are feeling. Let me know if you can do grateful and stressed at the same time