December Gratitude

THE SURPRISING BENEFITS OF BEING GRATEFUL

– THE BENEFIT – 

Gratitue Can HelpYour Stress Levels

Forward

So now we’ve covered some of the necessary basics of gratitude, why not finish with a few more examples of it’s benefits. Have you ever felt stressed while grateful? … agreed it’s not that common. That’s why I’d like to introduce this benefit as it helps illustrate the logic of realistic gratitude

Realistic Gratitude Benefit : Reduce your stress levels

Practicing gratitude has been shown to improve emotional regulation, a key component of managing stress. In a study where subjects were encouraged to practise a gratitude routine, many showed a decrease in Cortisol—the most prominent stress hormone and 80% showed changes in heart rate variability; a direct result of reduced stress levels.

 

Try This

Scroll down and use our bot to notice little moments today where you can be grateful. Spend a minute on what you are feeling. Let me know if you can do grateful and stressed at the same time

– THE BOT –

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WELCOME
Please take a moment to bring your attention into this moment and onto the gratitude you are experiencing right now. Click when you are ready to begin
You can refer to our help / FAQ section at any time in your session by clicking the (?) button above. It will explain a little more about what the bot is doing and why.
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