THE SURPRISING BENEFITS OF BEING GRATEFUL
– THE BENEFIT –
Gratitude Promotes A Helpful Outlook On Life
And so in my final post, on the final day of 2020 what better benefit can we explore than the outlook we have on life and how a little gratitude can make a big difference
Did you know the human brain is almost hard-wired to automatically, intensely, focus on the negative?. In CBT (a popular and effective form of therapy) this is a propensity know as “rumination”. Gratitude is being increasingly recognised as a practise that helps us pivot that into a more positive and helpful outlook to life… interested? … see below
Scroll down and use our bot to notice little moments today where you can be grateful. Now ask yourself a simple question … “what if things were to work out” … how do you feel? … what are you thinking? Keep practising this as we step into this new year. I suspect after even a little practise you will start to feel some interesting changes … I did!