WELL DONE YOU!
One of the hardest things to do when unhelpful emotions start, is to hit the button … but you have … and from here on things can start to get better!
THE ANATOMY OF UNHELPFUL EMOTIONS
Biologically speaking, our emotional “wiring” is based in parts of the brain that were thought to have developed some 70,000 years ago. Life was obviously a little more basic back then, but also more perilous. Emotions were vital to the survival of our ancestors, fear (for example) has to feel very real
- Unhelpful, “Negative” are based in your survival … so they are designed to feel very real … they had to … your survival depended on it ..
- Semi conscious