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<li>HOME</li>
<li>LINK</li>
<li><strong>UNHELPFUL FEELINGS</strong></li>
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Points

  • we tend to need different things at different points in our working day

BODY CLOCK

 

GOOD MORNING

YOGA

 

MEDITATION

 

VISUALISATION

  • how would you like it ti be today?
  • peak performance
  • optimism
WORKING MORNING
LUNCH

Feeling good about the morning

walking away and having a nice lunch

WORKING AFTERNOON

Handling the depression

EVENING
DRY NIGHT