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Development

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BODY CLOCK

Q : Where do you need to begin inĀ this moment

 

GOOD MORNING

YOGA

MEDITATION

 

VISUALISATION

  • how would you like it ti be today?
  • peak performance
  • Optimism

 

WHERE WOULD YOU LIKE TO BEGIN THIS MORNING

WORKING MORNING

GENERAL

 

DO NOT

  • Predict
  • Get bogged down in stuff

 

REMAIN AWARE OF WHAT YOU NEED

  • Goal Management
  • Time Management (inc. rapid development)
  • Staying on track
  • Decision Making
  • Problem Solving
LUNCH
TIME TO ENJOY A LITTLE REST & GOOD HEALTHY FOOD
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WORKING AFTERNOON

Handling the depression

EVENING
  • Accept Good Enough
    • Handling Your Expectations
    • Finding Good Things In Small Things
  • Walk Away
    • Handling Incompletion
DRY NIGHT