BODY CLOCK
Q : Where do you need to begin in this moment
GOOD MORNING
YOGA
MEDITATION
VISUALISATION
- how would you like it ti be today?
- peak performance
- Optimism
WHERE WOULD YOU LIKE TO BEGIN THIS MORNING
WORKING MORNING
GENERAL
- Practise Silent mind
- Move a little slower
DO NOT
- Predict
- Get bogged down in stuff
REMAIN AWARE OF WHAT YOU NEED
- Goal Management
- Time Management (inc. rapid development)
- Staying on track
- Decision Making
- Problem Solving
LUNCH
WORKING AFTERNOON
Handling the depression
EVENING
- Accept Good Enough
- Handling Your Expectations
- Finding Good Things In Small Things
- Walk Away
- Handling Incompletion