AWARENESS

Knowledge or perception of your experience (whats going on around you & in you) and your reactions to that (feeling, thinking doing) without opinion or reaction

INTRODUCTION

thinking types : meditation > awareness > conscious thought

THE TRIGGERS

External and Internal triggers and how you react to them (<< to go to my trigger log)

YOUR FEELINGS

YOUR THINKING

Being aware of all your thoughts & what you want to do with them

YOUR ACTIONS

The place to capture all your thoughts