wg907-the-calm
DOING
THINKING

POPUP CONTENT

AWARENESS

Knowledge or perception of your experience (whats going on around you & in you) and your reactions to that (feeling, thinking doing) without opinion or reaction

INTRODUCTION
THE TRIGGERS

External and Internal triggers and how you react to them (<< to go to my trigger log)

YOUR FEELINGS
YOUR THINKING

Being aware of all your thoughts & what you want to do with them

YOUR ACTIONS