BODY CLOCK
Q : Where do you need to begin in this moment
CLEARING THE NIGHT
Waking Up Interaction :
- Sleep is not straightforward. It’s a time when our usual guard is down & therefore when our fears & concerns can run free. This section is about helping you address any matters that need your attention – acting on any messages of value, then sweeping the unhelpful cobwebs of sleep away
- POOR SLEEP & TIREDNESS
- DREAMS
- FIRST THOUGHTS
- WAKING FEELINGS
GOOD MORNING
This is YOUR time
YOUR DAY
WORKING AM
Intercept!
WORKING AM
Pushing Through
WORKING AM
Pushing Through
Keeping
Going
Going
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WORKING AM
Staying On Track
WORKING AM
Staying On Track (1/3)
Move a little slower & practise feeling talking & thinking with
WORKING AM
Staying On Track (2/3)
With each Success or thing achieved
- Take mini break
- Note the good things
- Remind yourself why your're doing this
WORKING AM
Staying On Track (3/3)
Remember why you're doing this
Remember why you're doing this
Forfillment
Empowerment
Multiple passive £streams
Success
Your Goals
Happiness
LUNCH
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WORKING AFTERNOON
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Turn the music over
WORK END
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Let go of your Failues
Ponder on your Successes
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WEEKEND EVENINGS
Drinking Responsibly
PREPARING FOR SLEEP
TURN THE TECH OFF!
READ A BOOK
NIGHT MEDITATIONS
GOOD NIGHT (sleep / good night interaction)