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<li><strong>UNHELPFUL FEELINGS</strong></li>
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BODY CLOCK

Q : Where do you need to begin in this moment

 

CLEARING THE NIGHT

Waking Up Interaction :

  • Sleep is not straightforward. It’s a time when our usual guard is down & therefore when our fears & concerns can run free. This section is about helping you address any matters that need your attention – acting on any messages of value, then sweeping the unhelpful cobwebs of sleep away
  • POOR SLEEP & TIREDNESS
  • DREAMS
  • FIRST THOUGHTS
  • WAKING FEELINGS
GOOD MORNING
This is YOUR time
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YOUR TIME
START YOUR BODY & MIND
Yoga
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YOUR TIME
START YOUR CORE SERVICES
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YOUR DAY
WORKING AM
So the part of your day begins where you can change everything, and the brilliant news is that there are a tonne of resources here to help. Just follow the order …. what do you want? … follow the steps … reap the rewards!
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WORKING AM
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Intercept!
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WORKING AM
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- Doing
Intercept!
WORKING AM
Pushing Through
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WORKING AM
Staying On Track
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WORKING AM
Staying On Track (1/3)
Move a little slower & practise feeling talking & thinking with
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WORKING AM
Staying On Track (2/3)
With each Success or thing achieved
- Take mini break
- Note the good things
- Remind yourself why your're doing this
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WORKING AM
Staying On Track (3/3)
Remember why you're doing this
Forfillment
Empowerment
Multiple passive £streams
Success
Your Goals
Happiness
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LUNCH
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WORKING AFTERNOON
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Turn the music over
WORK END
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Let go of your Failues
Ponder on your Successes
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FRIDAY NIGHTS
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Happiness >>
WEEKENDS
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WEEKEND EVENINGS
Drinking Responsibly
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PREPARING FOR SLEEP

TURN THE TECH OFF!

 

READ A BOOK

 

NIGHT MEDITATIONS

 

GOOD NIGHT (sleep / good night interaction)