CLEARING THE NIGHT
Waking Up Interaction :
- Sleep is not straightforward. It’s a time when our usual guard is down & therefore when our fears & concerns can run free. This section is about helping you address any matters that need your attention – acting on any messages of value, then sweeping the unhelpful cobwebs of sleep away
- POOR SLEEP & TIREDNESS
- DREAMS
- FIRST THOUGHTS
- WAKING FEELINGS
GOOD MORNING
YOUR DAY
PREPARING FOR SLEEP
TURN THE TECH OFF!
READ A BOOK
NIGHT MEDITATIONS
GOOD NIGHT (sleep / good night interaction)