FEAR
An unpleasant emotion caused by the threat of danger, pain, or harm
START : INTERCEPT YOUR FEAR
Sections
- Triggers
- predictions
- self talk
- is this normal every day fear or bigger?
BE AWARE : FEAR ADDICTION
Home > Anger > Fear > Sadness
- extend previous interaction?
- new / previous fear addiction entity type
- how big is it
- how paralysed are you
Drop the Emotional Reasoning
Silence your Negative Prediction
Start moving through the fear
- modern day fear paralyses
- it can be incredibly hard to start moving again … but you need to
- start working toward a feeling of “good enough”
- (don’t expect to start feeling good for a while)
- start working toward “good enough” and feeling good will come when it’s ready
Fear and your cognitive functioning
- biologically, fear is about helping your body go into a state of fight or flight where thinking is not needed
- but these days Fear is far more likely in an issue that needs our cognitive functioning
- this is about ways for helping you get your functioning back after a “fear out” so you can work toward whatever need to be done
Fear Aftershocks
Fear Deep Dives
- Sit tight & let the storm pass
How Likely Is This Anyway?
BE AWARE : EMOTIONAL REASONING
I fear for the annihilation of myself .… therefore it must be just about to happen
What is Annihilation for you?
- riducule?
Facts
- this is not your Annihilation … just a challange! (and something that you can totally handle
ACTION : SILENT MIND
REMEMBER …
- Nothing (not even fear) can exist in the peace of an empty mind
ACTION : F.T.F.A.D.I.A
You can’t handle it!
Let go!
All you have to do
- brainstorming ways to handle this
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