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FEAR

An unpleasant emotion caused by the threat of danger, pain, or harm

START : INTERCEPT YOUR FEAR

Sections

  • Triggers
  • predictions
  • self talk
  • is this normal every day fear or bigger?
BE AWARE : FEAR ADDICTION

Home > Anger > Fear > Sadness

  • extend previous interaction?
  • new / previous fear addiction entity type
  • how big is it
  • how paralysed are you

Drop the Emotional Reasoning

Silence your Negative Prediction

Start moving through the fear

  • modern day fear paralyses
  • it can be incredibly hard to start moving again … but you need to
  • start working toward a feeling of “good enough”
  • (don’t expect to start feeling good for a while)
  • start working toward “good enough” and feeling good will come when it’s ready

Fear and your cognitive functioning

  • biologically, fear is about helping your body go into a state of fight or flight where thinking is not needed
  • but these days Fear is far more likely in an issue that needs our cognitive functioning
  • this is about ways for helping you get your functioning back after a “fear out” so you can work toward whatever need to be done

Fear Aftershocks

Fear Deep Dives

  • Sit tight & let the storm pass

How Likely Is This Anyway?

BE AWARE : EMOTIONAL REASONING

I fear for the annihilation of myself .… therefore it must be just about to happen

What is Annihilation for you?

  • riducule?

Facts

  • this is not your Annihilation … just a challange! (and something that you can totally handle
ACTION : SILENT MIND

REMEMBER …

  • Nothing (not even fear) can exist in the peace of an empty mind
ACTION : F.T.F.A.D.I.A

You can’t handle it!

Let go!

All you have to do

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  • brainstorming ways to handle this
  • link >
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