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navigation
<ul>
<li>HOME</li>
<li>LINK</li>
<li><strong>UNHELPFUL FEELINGS</strong></li>
</ul>

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DEVELOPMENT

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HAPPINESS

a mental or emotional state of well-being which can be defined by (among others) positive or pleasant emotions ranging from contentment to intense joy

ROUTINE : FILLING WITH HAPPINESS
  1. Find something to be happy about …. anything
  2. focus your attention on it as much as you can
  3. feel the sensation increasing in size until it fills you completly
  4. now go about your business with that feeling inside you
  5. repeat hourly

 

LINKS