wg907-the-calm
DOING
THINKING

POPUP CONTENT

MEDITATION

the act of remaining in a silent and calm state for a period of time so that you are more able to deal with the problems of everyday life

INTRODUCTION
APPRECIATION OF SELF

CONTENT

 

LINKS

EMPOWERING SELF

CONTENT

 

LINKS

  • Self Esteem
  • Self Talk
  • Self Image
  • Self Confidence > Optimism
MONDAY MORNING

idea

  • clearing the weekend
  • centering on the self
  • empowering the self

 

 

SATURDAY MORNING

idea

  • clearing the week
  • clearing friday night
  • energising you
  • preparing for weekend needs

 

 

NEXT STEPS

thinking types : meditation > awareness > conscious thought