INTRODUCTION
APPRECIATION OF SELF
EMPOWERING SELF
CONTENT
LINKS
- Self Esteem
- Self Talk
- Self Image
- Self Confidence > Optimism
MONDAY MORNING
idea
- clearing the weekend
- centering on the self
- empowering the self
SATURDAY MORNING
idea
- clearing the week
- clearing friday night
- energising you
- preparing for weekend needs
NEXT STEPS
thinking types : meditation > awareness > conscious thought