MEDITATION

the act of remaining in a silent and calm state for a period of time so that you are more able to deal with the problems of everyday life

INTRODUCTION

APPRECIATION OF SELF

CONTENT

LINKS

healthy self : meditation > positive self > body

EMPOWERING SELF

CONTENT

LINKS

Self Esteem
Self Talk
Self Image
Self Confidence > Optimism

MONDAY MORNING

idea

clearing the weekend
centering on the self
empowering the self

SATURDAY MORNING

idea

clearing the week
clearing friday night
energising you
preparing for weekend needs

NEXT STEPS

thinking types : meditation > awareness > conscious thought