[et_pb_popup_builder popup_source=”content_editor” image_url=”http://appsforwellbeing.com/wp-content/uploads/2017/07/running-woman-PANRTXJ-cropped.jpg” divi_layout=”26434″ trigger_condition=”image” trigger_button_text=”test” trigger_button_align=”center” trigger_button_text_colour=”#e02b20″ modal_style=”3″ modal_width=”90″ modal_height=”95″ _builder_version=”3.0.73″ border_style=”solid” trigger_image_url=”http://appsforwellbeing.com/wp-content/uploads/2017/04/03-03-03.png”]

DOING
THINKING
Slider

[/et_pb_popup_builder]

[et_pb_popup_builder popup_source=”content_editor” image_url=”http://appsforwellbeing.com/wp-content/uploads/2017/07/running-woman-PANRTXJ-cropped.jpg” divi_layout=”26600″ trigger_condition=”image” trigger_button_text=”test” trigger_button_align=”center” trigger_button_text_colour=”#e02b20″ modal_style=”3″ modal_width=”90″ modal_height=”95″ _builder_version=”3.0.73″ border_style=”solid”]

POPUP CONTENT

[/et_pb_popup_builder]

MEDITATION

the act of remaining in a silent and calm state for a period of time so that you are more able to deal with the problems of everyday life

INTRODUCTION
APPRECIATION OF SELF

CONTENT

 

LINKS

EMPOWERING SELF

CONTENT

 

LINKS

  • Self Esteem
  • Self Talk
  • Self Image
  • Self Confidence > Optimism
MONDAY MORNING

idea

  • clearing the weekend
  • centering on the self
  • empowering the self

 

 

SATURDAY MORNING

idea

  • clearing the week
  • clearing friday night
  • energising you
  • preparing for weekend needs

 

 

NEXT STEPS

thinking types : meditation > awareness > conscious thought