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Pushing the button is not easy. Well Done for keeping it together enough to do it. Every time you do this you develop your ability to remain on top of what ever is getting to you. <strong>The more you do this, the better you will become!!</strong> Keep it up

 

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WELL DONE!

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Knowing it’s time to push the button is not easy.

Well Done for realising it now.

Every time you do, you develop your ability to remain on top of what ever is getting to you. The more you do it, the better you will become!! Keep it up … Practice makes perfect

WHAT'S WORST?

The key here is to start the biggest most obvious thing and go from there. You can come back here as many times as you want until you are done. Sometimes that can be quick. Other times it can take multiple visits. It really does not matter. The brilliant thing is that youre doing this! Again … the more you do it the better you are getting

THE TRIGGERS

WHAT YOU’RE FEELING

WHAT YOU’RE THINKING

What your doing