Knowing it’s time to push the button is not easy.
Well Done for realising it now.
Every time you do, you develop your ability to remain on top of what ever is getting to you. The more you do it, the better you will become!! Keep it up … Practice makes perfect
The key here is to start the biggest most obvious thing and go from there. You can come back here as many times as you want until you are done. Sometimes that can be quick. Other times it can take multiple visits. It really does not matter. The brilliant thing is that youre doing this! Again … the more you do it the better you are getting
What your doing