EXTERNAL TRIGGERS
Template Description
to add : put this all behind your self esteem firewall
ENVIRONMENTAL
The things & conditions around you
- Animals
- Disorder
- Insects
- Light
- Music & Noise
- Smell
- Temperatue
- Time (of day, month of year)
EVENT
A thing that happens or takes place, especially one of importance.
- Birth
- Crisis
- Daily Hassles
- Death
- Debt
- Failure
- Life Change
- Marrage
- Miscarriage
- Problems
- Setbacks
- Significant Dates
SITUATION
A set of circumstances in which one finds oneself
- At work, home, school
- In the car
- On the train
SOCIAL
needing companionship and therefore best suited to living in communities
- Bullying
- Confrontation
- Demand
- Disobedience
- Family
- Harassment
- Impatience
- Interrogation
- Intimidation
- Nagging
- Opinion
- Peer Pressure
- Resistance
- Wind-up