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DOING
THINKING
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EXTERNAL TRIGGERS

INTERNAL TRIGGERS

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EXTERNAL TRIGGERS

Template Description

to add : put this all behind your self esteem firewall

ENVIRONMENTAL

The things & conditions around you

  • Animals
  • Disorder
  • Insects
  • Light
  • Music & Noise
  • Smell
  • Temperatue
  • Time (of day, month of year)
EVENT

A thing that happens or takes place, especially one of importance.

  • Birth
  • Crisis
  • Daily Hassles
  • Death
  • Debt
  • Failure
  • Life Change
  • Marrage
  • Miscarriage
  • Problems
  • Setbacks
  • Significant Dates
SITUATION

A set of circumstances in which one finds oneself

  • At work, home, school
  • In the car
  • On the train
SOCIAL

needing companionship and therefore best suited to living in communities

  • Bullying
  • Confrontation
  • Demand
  • Disobedience
  • Family
  • Harassment
  • Impatience
  • Interrogation
  • Intimidation
  • Nagging
  • Opinion
  • Peer Pressure
  • Resistance
  • Wind-up